Dine, Wine and Feeling Fine

Who loves great recipes?  Who loves wine? *raising my hand* I’m excited to provide a freebie to all of you, because you’ve been so amazing and supportive and fun!  I have put together some of my favorite recipes, and included my favorite wine pairing with each recipe.  Each recipe is a clean-eating, delicious recipe that …

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Salad with Toasted Goat Cheese Rounds

Hello Gorgeous!  Look at this beautiful salad I made the other night!  I can’t take credit for it – I received the recipe in a mailer from Kroger.  But I loved it so I’m sharing the recipe!  SALAD WITH TOASTED GOAT CHEESE ROUNDS: INGREDIENTS: *1 head frisee (or the salad greens you prefer) *2 TBSP …

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My Kick-Ass Half-Marathon Playlist

When I run, I NEED good music.  I need that energy to get me through my runs.   But when it comes to my races?  Watch out.  I get serious and my playlist includes the songs that make me feel like I can conquer the world.  I’m sure you have a song like that?  A …

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How Gratitude Can Improve Your Fitness

  Here’s the thing about gratitude: it has the strongest link with mental well-being than any other character trait.   But can daily gratitude actually help your overall fitness and health?  The short answer: yes.   Fitness strengthens our body; gratitude strengthens our mind.  When paired together, you create habits for healthy, balanced, happy living.   …

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10 things you didn’t know about me

Thank you for trusting me with your health and wellness.  Perhaps you’d like to know a few things about me?  Here are some fun facts: I have flown in an F-18 with the Blue Angels.  What an incredible experience!  I did maneuvers, flips, hit 5 G’s, and loved every second of it. My biggest weakness …

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